Mind Harbour Psychologist, Tristan Abba provides professional psychological counselling to help individuals navigate life's challenges.

Psychology can change your life by exploring and finding solutions to challenges you are facing. Process your thoughts, emotions and experiences in a safe and non-judgmental environment to create change for yourself. Psychologists will walk alongside you through whatever you are facing to create, support, and achieve your goals. 

Our experience of stressors from different aspects of life (careers, financial circumstances, children, partners and parents) can cumulate and cause psychological issues. These may be anxieties, depression and sometimes unhelpful coping strategies like repeated patterns of behaviour or social withdrawal.

If you’re here, there’s probably something that’s just not working the way it used to—stress that won’t let up, relationships that feel harder than they should - or maybe you’re just tired of repeating old patterns that don’t serve you anymore.

Tristan works with people who feel overwhelmed by anxiety, ADHD, low mood, identity confusion, or the fallout from relationship disconnection or conflict. Some are dealing with addictive behaviours or wrestling with shame from the past. And while the symptoms vary, there’s often one thing in common:

They’ve often been holding it together for a long time, but it’s exhausting.

In therapy, we slow things down. We get curious about why certain moments feel so charged. And we begin to connect the dots—between your past and present, your reactions and your relationships—so you can start responding differently. With more awareness. With more self-respect. With more choice.

Whether you’re in crisis, stuck in a loop, or just ready for something to shift, therapy can help.Let’s find a way forward that feels more like you.

No referral is required to attend. Medicare, NDIS, Workers Compensation, and Private Health are all welcomed.

Fees for therapy are set well below APS recommended fees for session giving regard to the rising cost of living and providing people with the best opportunity to access therapy for the duration it may take them to recover.

2025 Fees are set at $230 - 50 minute session

Concession Rates apply for valid concession card holders