Support for better mental health, ADHD & the pressure of getting through your day
HILLARYS · PERTH NORTHERN SUBURBS · IN-PERSON & TELEHEALTH
One-on-one psychological care with Tristan Abba - endorsed in Clinical and Counselling Psychology. Evidence-based, grounded, and built around what you actually need right now.
Reaching out can feel like the hardest part. Our aim is simple - a calm, unhurried space where you're heard, and where the work we do together actually moves you forward.
AREAS OF FOCUSWhat we might work through together
Anxiety & panic
Generalised anxiety, panic, social anxiety.
Stress & burnout
Work & study pressure, overwhelm, and running on empty.
ADHD support
Focus, organisation, emotional regulation, managing relationships.
Depression & mood
Loss of motivation, suicidal ideation, and finding your ground again.
Relationships
Communication difficulties and connection through an attachment lens, and building interpersonal skills
Self-esteem
Perfectionism, people-pleasing, self-worth.
Trauma & PTSD
Trauma-informed care, including EMDR.
Men's mental health
Mind Harbour isn’t gender specific but our space is built for men to open up too.
The room where our in-person sessions happen - Hillarys - Perth
YOUR PSYCHOLOGISTAbout Tristan Abba
Tristan is an experienced psychologist endorsed in both Clinical Psychology and Counselling Psychology, providing personalised, evidence-based support tailored to your goals - using approaches including CBT, EMDR, ACT, DBT, and trauma-informed care.
We're building a small team, but for now this is a personal, one-on-one practice - you'll always be working directly with Tristan.
AHPRA REGISTERED
CLINICAL & COUNSELLING ENDORSED
TELEHEALTH AVAILABLE
Self-managed accepted
Veteran care accepted
ICWA & Insurance claims accepted
PREFER TO TALK
Call or email
Ask about availability, fees, or anything else before booking.
READY NOW
Book a session
Choose a time that suits you, in-person or via telehealth.